Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, anise seed.

Nutrient	Amount and Unit	Percentage
Water	9.54 g	9.54%
Energy (calorie)	337 kcal
Energy (joule)	1411 kJ
Protein	17.6 g	17.6%
Total lipid (fat)	15.9 g	15.9%
Ash	6.95 g	6.95%
Carbohydrate, by difference	50.02 g	50.02%
Fiber, total dietary	14.6 g	14.6%
Calcium, Ca	646 mg	0.65%
Iron, Fe	36.96 mg	0.04%
Magnesium, Mg	170 mg	0.17%
Phosphorus, P	440 mg	0.44%
Potassium, K	1441 mg	1.44%
Sodium, Na	16 mg	0.02%
Zinc, Zn	5.3 mg	0.01%
Copper, Cu	0.91 mg
Manganese, Mn	2.3 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.34 mg
Riboflavin	0.29 mg
Niacin	3.06 mg
Pantothenic acid	0.797 mg
Vitamin B-6	0.65 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Vitamin A, IU	311 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.586 g	0.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	9.78 g	9.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	9.78 g	9.78%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.15 g	3.15%
18:2 undifferentiated	3.15 g	3.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg